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  1. CAITLIN’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility is an important aspect of physical fitness and can contribute to overall movement quality and performance. Using tools like foam rollers and muscle floss bands can help improve flexibility, release muscle tension, and enhance range of motion. These tools can be used as part of a warm-up or cool-down routine, or for targeted muscle release and recovery.

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TRIGGERPOINT PERFORMANCE THERAPY GRID Foam Roller

TRIGGERPOINT PERFORMANCE THERAPY GRID Foam Roller

Enhance your recovery and performance

The TRIGGERPOINT PERFORMANCE THERAPY GRID Foam Roller is a must-have tool for athletes and fitness enthusiasts. It helps to release tension, improve flexibility, and promote faster muscle recovery after workouts, making it an essential companion for anyone looking to optimize their training and prevent injuries.
Buy from Amazon $27.73
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POWER GUIDANCE Muscle Floss Bands

POWER GUIDANCE Muscle Floss Bands

Enhance your mobility and recovery

POWER GUIDANCE Muscle Floss Bands provide targeted compression and help improve movement, increase circulation, and reduce muscle soreness, making them an essential tool for athletes, fitness enthusiasts, and individuals recovering from injuries.
Buy from Amazon $19.99
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2Pairs Toe Separators

2Pairs Toe Separators

Alleviate foot pain and improve alignment

2Pairs Toe Separators are designed to correct bunions, relieve feet pain, improve foot alignment, and straighten hammertoes. They are suitable for both women and men, offering comfort and support for those suffering from conditions like plantar fasciitis.
Buy from Amazon $14.99
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ProsourceFit Exercise Balance Pad

ProsourceFit Exercise Balance Pad

Improve balance and stability with ease

The ProsourceFit Exercise Balance Pad is a versatile and comfortable tool that can be used for various exercises and activities to enhance balance, stability, and overall coordination. Its non-slip cushioned foam design makes it perfect for fitness, yoga, physical therapy, and rehabilitation.
Buy from Amazon $26.99