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  1. CAITLIN’S RECOMMENDATIONS
  2. STRENGTH AND CONDITIONING

Strength and Conditioning

Strength and conditioning training is essential for building muscle, improving athletic performance, and preventing injuries. Equipment like resistance bands and plyo boxes offer a versatile and effective way to target different muscle groups, increase strength, and improve overall conditioning. By incorporating these tools into your workouts, you can challenge your body in new ways and achieve your fitness goals.

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The Mobo Board

The Mobo Board

Enhance balance and strength training

The Mobo Board is an innovative balance board that can be used for strength and conditioning exercises, helping to improve core stability, coordination, and overall body strength.
Buy from Amazon $89.95
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Perform Better Mini Bands

Perform Better Mini Bands

Enhance your strength and mobility

Perform Better Mini Bands are a must-have for anyone looking to increase strength, improve mobility, and add variety to their workout routine. With four different resistance levels, these bands can be used for a wide range of exercises targeting various muscle groups.
Buy from Amazon $19.95
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VEICK Resistance Bands

VEICK Resistance Bands

Achieve your fitness goals anywhere

VEICK Resistance Bands provide a comprehensive workout experience, allowing you to target different muscle groups and increase resistance as you progress. Whether you're at home, in the gym, or on the go, these bands are a convenient and effective way to enhance your strength and conditioning routine.
Buy from Amazon $23.47
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Yes4All 3 in 1 Wooden Plyo Box

Yes4All 3 in 1 Wooden Plyo Box

Maximize your explosive power potential

The Yes4All 3 in 1 Wooden Plyo Box is an essential tool for plyometric training, allowing you to perform explosive exercises that target your muscles for maximum power and strength gains. Its sturdy and versatile design makes it perfect for home gyms and outdoor workouts.
Buy from Amazon $41.07
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ProsourceFit Core Sliding Exercise Discs

ProsourceFit Core Sliding Exercise Discs

Enhance your workouts with versatility

ProsourceFit Core Sliding Exercise Discs are a must-have fitness tool for targeting your core and developing stability and strength. With dual-sided sliders, these discs can be used on any surface, making them perfect for at home or gym workouts.
Buy from Amazon $15.34
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Exercise Ball

Exercise Ball

Enhance your workouts with stability

The URBNFit Exercise Ball is a versatile tool that can be used for various exercises, including yoga, pilates, and strength training. It helps improve balance, stability, and core strength, making it a valuable addition to any home gym or fitness routine.
Buy from Amazon $18.99